Beginner Combos

Not sure where to start? Not to worry, we’ve got you covered - these combos are perfect for beginners. Try out these combos and tag @thejumpropecoachchris & @nate_kg on Instagram when you get them!


Not sure where to start?

The Entry 20 series covers the first 20 skills I believe every beginner to should in a carefully-constructed progression from absolute Day 1. From footwork to double unders, start your jump rope journey here.

 
 
 
 
 

Beginner Combo 1
Open
Swing (jump, left)
Open
Swing (no jump, left)
Open
Swing (jump, left)
Open
Toe Catch

Beginner Combo 2
Swing (left)
Cross
Open
Swing (right)
Cross
Open
Toe Catch

Beginner Combo 3
Swing (right)
Open
Swing (left)
Cross
Cross Toe Catch

 

Beginner Combo 4
Cross
Cross
Swing (right)
Open
Swing (left)
Open
Toe Catch

Beginner Combo 5
Cross
Swing
Swing
Open
Cross
Open (One-Foot Catch) 

Beginner Combo 6
Open
Swing (jump, left)
Swing (jump, right)
Cross
Crossed Toe Catch

 

Beginner Combo 7
Backwards Swing
Backwards Cross
Backwards Open
Backwards Swing
Backwards Cross
Backwards Open
Backwards Heel Catch

Beginner Combo 8
Cross
Cross
Swing
Cross
Cross
Crossed Toe Catch

Beginner Combo 9
Open
Open, Open (double)
Cross
Open
Toe Catch

 

Beginner Combo 10
Open
Open, Open (double)
Swing (jump, left)
Open
Swing (jump, right)
Open
Toe Catch

Beginner Combo 11
Cross
Open, Open (double)
Cross
Open, Open (double)
Cross
Open, Open (double)
Open, Open (double)
Open
Toe Catch

Beginner Combo 12
Open
Swing (jump, left)
Swing (jump, right)
Open
Swing (no jump, left)
Swing (no jump, right)
Open
Swing (jump, left)
Swing (jump, right)
Open
Toe Catch

 

Beginner Combo 13
Right Foot
Right Foot
Left Foot
Left Foot
Cross
Open, Open (double) 
Open
Toe Catch

Beginner Combo 14
Straddle
Cross
Swing (jump, left)
Cross
Open
Swing (jump, left)
Open
Toe Catch

Beginner Combo 15
Backwards Open
Backwards Cross
Backwards Open
Backwards Swing
Backwards Cross
Backwards Cross
Backwards Open
Backwards Heel Catch

 

Beginner Combo 16
Backwards Open
Backwards Double
Backwards Cross
Backwards Cross
Backwards Open
Backwards Heel Catch

Beginner Combo 17
Backwards Open
Backwards High Knee (right)
Backwards Open
Backwards High Kick (right)
Backwards Open
Backwards High Knee (left)
Backwards Open
Backwards High Kick (left)
Backwards Open
Backwards Straddle
Backwards Cross
Backwards Heel Catch

Beginner Combo 18
Open
Swing Heel Click
Open
Toe Catch

 

Beginner Combo 19
Backwards Cross
Backwards Swing (right)
Backwards Cross
Backwards Swing (left)
Backwards Cross
Backwards Cross
Backwards Open Heel Catch

Beginner Combo 20
Backwards Open
Backwards Swing (no jump, right)
Backwards Cross
Backwards Swing (jump, right)
Backwards Cross
Backwards Swing (no jump, right)
Backwards Cross
Backwards Open Heel Catch

Beginner Combo 21
Open
Swing (no jump, left)
Swing (no jump, right)
Open
Swing (jump, left)
Swing (jump, right)
Cross
Swing (jump, right)
Swing (jump, left)
Open
Open, Open (double)
Toe Catch

 

What’s Next?

Ready for another challenge? Try out each of the above combos on the other side of your body to push your jump rope freestyle flow state to the max. When you’ve done that, feel free to browse all the combos or search for a combo which contains your favourite skill, such as the EB. Have fun!