Releases
Multiples are skills where the rope completes two or more revolutions around the jumper’s body in a single jump.
Coach Chris’s Top Tips
✅ Keep your chest up and eyes fixed on the horizon
✅ Keep your hands tight to your body so the rope’s arc is narrow
✅ Drive down with your hands as your turn the rope
‼️ Avoid hinging at your hips like a ‘dolphin kick’
‼️ Avoid slamming your feet into the ground in between jumps
Which rope is best for releases?
ANSWER HERE.