Coach Chris’s Top Tips

✅ Keep your hands low by your hips
✅ Keep the rope travelling vertical and close to your side
✅ Make sure your restricted hand is fully past your back or under your leg
‼️ Avoid lifting your arms up over your face
‼️ Avoid pulling the rope diagonally across you

 In this guide:

1️⃣ Swing to Open
2️⃣ Swing, Swing to Cross
3️⃣ Swing, Cross to Open
4️⃣ Swing, Swing to Cross
5️⃣ EB Swing
6️⃣ Toad Swing
7️⃣ Inverse Toad Swing
8️⃣ Leg Over Swing
9️⃣ Toad Swing to EB Swing

 In this guide:

1️⃣ Swing to Open
2️⃣ Swing to Cross
3️⃣ Cross, Swing to Cross (same side)
4️⃣ Cross, Swing to Cross (alternating)
5️⃣ EB Swing
6️⃣ EB Swing (consecutive)
7️⃣ EB Toad Swing
8️⃣ Swing to Leg Over
9️⃣ EB Swing to Leg Over