STEP-THROUGHS

Step-throughs are skills where the jumper steps through the loop of the rope instead of jumping over it. They are an excellent active rest day option since they are zero-impact.

Any leg cross can be performed as a step-through skill.

Many mic releases can be performed as a step-through skill.

Arm wraps can be performed as a step-through skill.

This guide includes a variations for a Toad Swing Step-Through Wrap.

This guide includes variations for a Leg Over Step-Through Wrap.