Freestyle Skill Dictionary

Freestyle jump rope is vast. There are several families of skills which may be learned in isolation and then blended with each other to form an infinite amount of intricate sequences. This freestyle skill dictionary is intended as a general guide to these family of skills, serving as a starting point for jumpers who have little-to-no prior knowledge, and those who want to become better versed on the foundational skills that the sport’s history is built on.